Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
11.13g
17%
Saturated Fat
2.948g
15%
Trans Fat
-
Polyunsaturated Fat
2.953g
Monounsaturated Fat
4.61g
Cholesterol
7mg
2%
Sodium
652mg
27%
Total Carbohydrate
30.73g
10%
Dietary Fiber
4.8g
19%
Sugars
10.47g
Protein
5.54g
Vitamin D
-
Calcium
166mg
17%
Iron
1.07mg
6%
Potassium
620mg
18%
Vitamin A
331IU
7%
Vitamin C
17.1mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (41%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
237
Fat
11.13g
Carbs
30.73g
Protein
5.54g
There are 237 calories in 1 cup of Creamed Parsnips.
Calorie breakdown: 41% fat, 50% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 cup 237

Related Types of Parsnips:

Cooked Parsnips (Fat Not Added in Cooking)
Parsnips (Without Salt, Drained, Cooked, Boiled)
Cooked Parsnips
Trader Joe's Parsnip Chips
Parsnips
  view more parsnips nutritional info

Related Types of Vegetables:

Onions
Red Tomatoes
Carrots
Lettuce
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Creamed Rice
Creamed Escarole
Creamed Cauliflower
Creamed Celery
Creamed Kohlrabi
  view more results

Contains these Ingredients:

126 g Parsnips (without salt, drained, cooked, boiled)
0.7 g Salt
101 g White sauce (medium)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.