| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.104g
1%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.234g
Cholesterol
0mg
0%
Sodium
506mg
22%
Total Carbohydrate
35.51g
13%
Dietary Fiber
7.6g
27%
Sugars
10.02g
Protein
2.75g
Vitamin D
-
Calcium
78mg
6%
Iron
1.22mg
7%
Potassium
766mg
16%
Vitamin A
0mcg
0%
Vitamin C
27.1mg
30%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
0.63g
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Carbs
35.51g
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Protein
2.75g
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| There are 149 calories in 1 cup of mashed Cooked Parsnips (Fat Not Added in Cooking). |
| Calorie breakdown: 4% fat, 89% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Parsnips:
Related Types of Vegetables:
See Also:
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