| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (8" dia) |
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
6.63g
9%
Saturated Fat
1.718g
9%
Trans Fat
-
Polyunsaturated Fat
0.841g
Monounsaturated Fat
3.516g
Cholesterol
40mg
13%
Sodium
480mg
21%
Total Carbohydrate
34.9g
13%
Dietary Fiber
1.4g
5%
Sugars
2.57g
Protein
6.04g
Vitamin D
-
Calcium
14mg
1%
Iron
2.34mg
13%
Potassium
84mg
2%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (27%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
226
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Fat
6.63g
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Carbs
34.9g
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Protein
6.04g
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| There are 226 calories in 1 Sour Dough Pancakes. |
| Calorie breakdown: 27% fat, 62% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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