Food database and calorie counter |
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2 servings (90 g per serve)
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Nutrition Facts
Serving Size |
2 servings (90 g per serve) |
Amount Per Serving
Calories
344
% Daily Values*
Total Fat
5.92g
8%
Saturated Fat
1.49g
7%
Trans Fat
-
Polyunsaturated Fat
1.327g
Monounsaturated Fat
2.024g
Cholesterol
150mg
50%
Sodium
190mg
8%
Total Carbohydrate
22.93g
8%
Dietary Fiber
5.4g
19%
Sugars
0.84g
Protein
54.64g
Vitamin D
0mcg
0%
Calcium
150mg
12%
Iron
9.29mg
52%
Potassium
975mg
21%
Vitamin A
50mcg
6%
Vitamin C
0.8mg
1%
Last updated: 11 May 20 10:12 PM
17%
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of RDI*
(344 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (15%)
Protein (60%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
344
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Fat
5.92g
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Carbs
22.93g
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Protein
54.64g
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There are 344 calories in 2 servings of Protein Pancakes. |
Calorie breakdown: 15% fat, 25% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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See Also:
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