Food database and calorie counter |
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Nutrition Facts
Serving Size |
3 large (7" dia) |
Amount Per Serving
Calories
540
% Daily Values*
Total Fat
12.41g
16%
Saturated Fat
1.944g
10%
Trans Fat
-
Polyunsaturated Fat
2.594g
Monounsaturated Fat
4.538g
Cholesterol
43mg
14%
Sodium
1212mg
53%
Total Carbohydrate
94.3g
34%
Dietary Fiber
5.8g
21%
Sugars
23.35g
Protein
12.79g
Vitamin D
-
Calcium
170mg
13%
Iron
5.26mg
29%
Potassium
298mg
6%
Vitamin A
154mcg
17%
Vitamin C
0.7mg
1%
Note:
Includes: pancakes, NFS; buttermilk pancakes
Last updated: 21 Aug 07 07:33 AM
27%
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of RDI*
(540 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (21%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
540
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Fat
12.41g
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Carbs
94.3g
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Protein
12.79g
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There are 540 calories in 3 large Plain Pancakes. |
Calorie breakdown: 21% fat, 70% carbs, 9% protein. |
Other Common Serving Sizes:
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