Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 4 oz, without shell of
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
8.9g
11%
Saturated Fat
2.07g
10%
Trans Fat
-
Polyunsaturated Fat
2.971g
Monounsaturated Fat
3.001g
Cholesterol
64mg
21%
Sodium
666mg
29%
Total Carbohydrate
14.04g
5%
Dietary Fiber
0.6g
2%
Sugars
0.8g
Protein
10.17g
Vitamin D
-
Calcium
77mg
6%
Iron
8.6mg
48%
Potassium
213mg
5%
Vitamin A
85mcg
9%
Vitamin C
4.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (45%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
179
Fat
8.9g
Carbs
14.04g
Protein
10.17g
There are 179 calories in 4 ounces, without shell of Cooked Oysters.
Calorie breakdown: 45% fat, 32% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 eastern oyster, cooked 13
1 oyster, NFS 13
1 pacific oyster, cooked 42
1 oz, without shell of 45
100 g 160
1 cup raw, yield cooked 299

Related Types of Oysters:

Baked or Broiled Oysters
Pacific Oyster
Wild Eastern Oyster
Fried Battered Oysters
Oysters
  view more oysters nutritional info

Related Types of Seafood:

Clams
Crab
Shrimp
Mussels
Octopus
Lobster
  view more seafood nutritional info

See Also:

Canned Oysters
Smoked Oysters
Ostrich Oyster (Cooked)
Steamed Oysters
Oysters Rockefeller
  view more results
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