Food database and calorie counter Source: Generic

1 cup raw, yield cooked

Cooked Oysters

Nutrition Facts
Serving Size 1 cup of raw, yield cooked
Amount Per Serving
Calories
299
 
% Daily Values*
Total Fat
14.87g
19%
Saturated Fat
3.456g
17%
Trans Fat
-
Polyunsaturated Fat
4.961g
Monounsaturated Fat
5.01g
Cholesterol
107mg
36%
Sodium
1113mg
48%
Total Carbohydrate
23.45g
9%
Dietary Fiber
0.9g
3%
Sugars
1.33g
Protein
16.98g
Vitamin D
-
Calcium
129mg
10%
Iron
14.36mg
80%
Potassium
355mg
8%
Vitamin A
142mcg
16%
Vitamin C
7.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (45%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
299
Fat
14.87g
Carbs
23.45g
Protein
16.98g
There are 299 calories in 1 cup of raw, yield cooked Cooked Oysters.
Calorie breakdown: 45% fat, 32% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 eastern oyster, cooked 13
1 oyster, NFS 13
1 pacific oyster, cooked 42
1 oz, without shell of 45
100 g 160
1 cup raw, yield cooked 299

Related Types of Oysters:

Fried Battered Oysters
Wild Eastern Oyster
Baked or Broiled Oysters
Oysters
Pacific Oyster
  view more oysters nutritional info

Related Types of Seafood:

Crab
Octopus
Mussels
Lobster
Shrimp
Clams
  view more seafood nutritional info

See Also:

Canned Oysters
Smoked Oysters
Ostrich Oyster (Cooked)
Steamed Oysters
Oysters Rockefeller
  view more results
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