| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
9.46g
12%
Saturated Fat
2.4g
12%
Trans Fat
-
Polyunsaturated Fat
0.989g
Monounsaturated Fat
2.886g
Cholesterol
111mg
37%
Sodium
543mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.01g
Vitamin D
-
Calcium
11mg
1%
Iron
4.59mg
26%
Potassium
432mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Emu
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
235
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Fat
9.46g
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Carbs
0g
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Protein
35.01g
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| There are 235 calories in 1 cup of diced Cooked Ostrich. |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
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