| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
7.01g
9%
Saturated Fat
1.778g
9%
Trans Fat
-
Polyunsaturated Fat
0.733g
Monounsaturated Fat
2.138g
Cholesterol
82mg
27%
Sodium
402mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.93g
Vitamin D
-
Calcium
8mg
1%
Iron
3.4mg
19%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Emu
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
174
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Fat
7.01g
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Carbs
0g
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Protein
25.93g
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| There are 174 calories in 100 grams of Cooked Ostrich. |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
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