Food database and calorie counter Source: USDA

Ostrich Leg (Cooked)

Nutrition Facts
Serving Size 1 serving ( 3 oz )
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
1.65g
3%
Saturated Fat
0.595g
3%
Trans Fat
-
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.57g
Cholesterol
62mg
21%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.66g
Vitamin D
-
Calcium
5mg
0%
Iron
2.65mg
15%
Potassium
299mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (13%)
 
Protein (87%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
1.65g
Carbs
0g
Protein
24.66g
There are 120 calories in 1 serving of Ostrich Leg (Cooked).
Calorie breakdown: 13% fat, 0% carbs, 87% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
1 serving ( 3 oz ) 120
100 g 141
1 lb 640

Related Foods:

Cooked Ostrich
Ostrich Leg (Inside)
Ostrich Leg (Outside)
Chicken Leg
Ostrich Top Loin (Cooked)
Chicken Leg (Skin Eaten)
Stewed Chicken Leg
Ostrich Strip (Inside, Cooked)
Ostrich Strip (Outside, Cooked)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.