Food database and calorie counter Source: USDA

Ostrich Oyster (Cooked)

Nutrition Facts
Serving Size 1 serving ( 3 oz )
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
3.37g
5%
Saturated Fat
1.436g
7%
Trans Fat
-
Polyunsaturated Fat
0.434g
Monounsaturated Fat
1.232g
Cholesterol
76mg
25%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.49g
Vitamin D
-
Calcium
5mg
0%
Iron
4.16mg
23%
Potassium
348mg
10%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
135
Fat
3.37g
Carbs
0g
Protein
24.49g
There are 135 calories in 1 serving of Ostrich Oyster (Cooked).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
1 serving ( 3 oz ) 135
100 g 159
1 lb 721

Related Foods:

Ostrich Oyster
Cooked Ostrich
Oyster Pie
Oyster Stew
Oyster Crackers
Oyster Fritter
Oyster-Flavored Sauce
Oyster Sauce (White Sauce-Based)
Ostrich Top Loin (Cooked)
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