Food database and calorie counter Source: Generic

1 cup diced

Cooked Ostrich

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
9.46g
15%
Saturated Fat
2.4g
12%
Trans Fat
-
Polyunsaturated Fat
0.989g
Monounsaturated Fat
2.886g
Cholesterol
111mg
37%
Sodium
543mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.01g
Vitamin D
-
Calcium
11mg
1%
Iron
4.59mg
26%
Potassium
432mg
12%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Emu
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
235
Fat
9.46g
Carbs
0g
Protein
35.01g
There are 235 calories in 1 cup of diced Cooked Ostrich.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz cooked 49
100 g 174
1 cup diced 235

Related Foods:

Ostrich Top Loin (Cooked)
Ostrich Strip (Inside, Cooked)
Ostrich Strip (Outside, Cooked)
Ostrich Oyster (Cooked)
Ostrich Leg (Cooked)
Ostrich Tip Trimmed (Cooked)
Ostrich Ground (Cooked, Pan-Broiled)
Ostrich Tenderloin
Ground Ostrich
  view more results

Contains these Ingredients:

134 g Ostrich ground (cooked, pan-broiled)
1.1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.