Food database and calorie counter Source: Generic

1 oz cooked

Cooked Ostrich

Nutrition Facts
Serving Size 1 oz of cooked
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.498g
2%
Trans Fat
-
Polyunsaturated Fat
0.205g
Monounsaturated Fat
0.599g
Cholesterol
23mg
8%
Sodium
113mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.26g
Vitamin D
-
Calcium
2mg
0%
Iron
0.95mg
5%
Potassium
90mg
3%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Emu
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
49
Fat
1.96g
Carbs
0g
Protein
7.26g
There are 49 calories in 1 ounce of cooked Ostrich.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz cooked 49
100 g 174
1 cup diced 235

Related Foods:

Ostrich Top Loin (Cooked)
Ostrich Strip (Inside, Cooked)
Ostrich Strip (Outside, Cooked)
Ostrich Oyster (Cooked)
Ostrich Leg (Cooked)
Ostrich Tip Trimmed (Cooked)
Ostrich Ground (Cooked, Pan-Broiled)
Ostrich Tenderloin
Ground Ostrich
  view more results

Contains these Ingredients:

28 g Ostrich ground (cooked, pan-broiled)
0.2 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.