Food database and calorie counter Source: USDA

Ostrich Strip (Inside, Cooked)

Nutrition Facts
Serving Size 1 serving ( 3 oz )
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
3.62g
6%
Saturated Fat
1.454g
7%
Trans Fat
-
Polyunsaturated Fat
0.629g
Monounsaturated Fat
1.479g
Cholesterol
82mg
27%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.96g
Vitamin D
-
Calcium
4mg
0%
Iron
4.08mg
23%
Potassium
311mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
139
Fat
3.62g
Carbs
0g
Protein
24.96g
There are 139 calories in 1 serving of Ostrich Strip (Inside, Cooked).
Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
1 serving ( 3 oz ) 139
100 g 164
1 lb 744

Related Foods:

Ostrich Strip (Inside)
Ostrich Strip (Outside, Cooked)
Ostrich Leg (Inside)
Ostrich Strip (Outside)
Cooked Ostrich
Meatless Bacon Strip
Ostrich Top Loin (Cooked)
Ostrich Oyster (Cooked)
Ostrich Leg (Cooked)
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