Food database and calorie counter Source: USDA

Ostrich Top Loin (Cooked)

Nutrition Facts
Serving Size 1 serving ( 3 oz )
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
3.29g
5%
Saturated Fat
1.122g
6%
Trans Fat
0.109g
Polyunsaturated Fat
0.323g
Monounsaturated Fat
1.08g
Cholesterol
79mg
26%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.9g
Vitamin D
-
Calcium
5mg
0%
Iron
2.81mg
16%
Potassium
300mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
132
Fat
3.29g
Carbs
0g
Protein
23.9g
There are 132 calories in 1 serving of Ostrich Top Loin (Cooked).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
1 serving ( 3 oz ) 132
100 g 155
1 lb 703

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See Also:

Ostrich Top Loin
Cooked Ostrich
Loin Pork Roast
Emu Top Loin (Cooked, Pan-Broiled)
Pork Roasts (Top Loin, Boneless, Cooked, Roasted)
  view more results
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