Food database and calorie counter Source: USDA

Ostrich Tip Trimmed (Cooked)

Nutrition Facts
Serving Size 1 serving ( 3 oz )
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
2.18g
3%
Saturated Fat
0.85g
4%
Trans Fat
-
Polyunsaturated Fat
0.374g
Monounsaturated Fat
0.824g
Cholesterol
72mg
24%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.22g
Vitamin D
-
Calcium
5mg
0%
Iron
2.37mg
13%
Potassium
308mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
123
Fat
2.18g
Carbs
0g
Protein
24.22g
There are 123 calories in 1 serving of Ostrich Tip Trimmed (Cooked).
Calorie breakdown: 17% fat, 0% carbs, 83% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
1 serving ( 3 oz ) 123
100 g 145
1 lb 658

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Ostrich Tip Trimmed
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Ground Ostrich
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