Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz of cooked
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.498g
2%
Trans Fat
-
Polyunsaturated Fat
0.205g
Monounsaturated Fat
0.599g
Cholesterol
23mg
8%
Sodium
113mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.26g
Vitamin D
-
Calcium
2mg
0%
Iron
0.95mg
5%
Potassium
90mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Emu
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
49
Fat
1.96g
Carbs
0g
Protein
7.26g
There are 49 calories in 1 ounce of cooked Ostrich.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
1 oz cooked 49
100 g 174
1 cup diced 235

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