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1 medium

Red Onions

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
11.12g
4%
Dietary Fiber
1.5g
6%
Sugars
4.71g
Protein
1.01g
Vitamin D
-
Calcium
24mg
2%
Iron
0.21mg
1%
Potassium
158mg
3%
Vitamin A
0mcg
0%
Vitamin C
7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 09:29 PM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Red Onions Red Onions

Nutrition summary:

Calories
46
Fat
0.09g
Carbs
11.12g
Protein
1.01g
There are 46 calories in 1 medium Red Onions.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (1/8" thick) 6
1 oz, raw, yields 11
1 large slice (1/4" thick) 16
1 small 29
100 g 42
1 medium 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related Types of Onions:

Young Green Onions
Young Green Onions (Tops Only)
Sweet Onions
Scallions or Spring Onions
Onions
  view more onions nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Spinach
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

Red Hat Ranch Onion Burgers
Souper Salad Red Onions
Pictsweet Vegetables For Roasting Red Potatoes & Onions
Wellsley Farms Red Onions
Birds Eye Oven Roasters Red Potatoes & Onions
  view more results
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