Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 175
Calories 329
% Daily Values*
Total Fat 19.39g 30%
  Saturated Fat 3.632g 18%
  Polyunsaturated Fat 6.979g  
  Monounsaturated Fat 7.674g  
Cholesterol 35mg 12%
Sodium 471mg 20%
Potassium 207mg  
Total Carbohydrate 31.98g 11%
  Dietary Fiber 1.4g 6%
  Sugars 4.9g  
Protein 6.76g  
Vitamin A 0% Vitamin C 4%
Calcium 9% Iron 10%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(329 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (53%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 329 calories in 100 grams of Baked or Fried Batter Dipped Onion Rings.
Calorie breakdown: 53% fat, 39% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 93
1 cup 158
1 10 small rings serving (1" - 2" dia) 158
1 10 medium rings serving (2" - 3" dia) 197
1 10 large rings serving (3" - 4" dia) 234
1 fast food order 283
100 g 329

Related Types of Onion Rings:

Sonic Onion Rings (Regular)
Carl's Jr. Onion Rings
Baked or Fried Batter Dipped Onion Rings (from Fresh)
Onion Rings (Breaded and Fried)
Burger King Onion Rings (Medium)
  view more onion rings nutritional info

See Also:

Baked or Fried Batter Dipped Onion Rings (from Frozen)
Shark (Mixed Species, Cooked, Batter-Dipped and Fried)
Fried Batter Dipped Eggplant
Scallions or Spring Onions
  view more results

Contains these Ingredients:

32 g White wheat flour (all purpose, bleached, enriched)
1 g Baking soda
40 g Onions
6 g Milk (nonfat, dry)
2 g Egg whole (dried)
18 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.3 g Salt
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