Food database and calorie counter Source: USDA

Onion Rings (Par Fried, Breaded, Frozen)

Nutrition Facts
Serving Size: 1 package (16 oz)
Amount Per Serving
Calories from Fat 576
Calories 1171
% Daily Values*
Total Fat 64.01g 98%
  Saturated Fat 20.584g 103%
  Polyunsaturated Fat 12.258g  
  Monounsaturated Fat 26.051g  
Cholesterol 0mg 0%
Sodium 1117mg 47%
Potassium 863mg  
Total Carbohydrate 138.61g 46%
  Dietary Fiber 8.2g 33%
  Sugars -  
Protein 14.3g  
Vitamin A 16% Vitamin C 35%
Calcium 21% Iron 23%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(1171 calories)
59% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (49%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1171 calories in 1 package (16 ounce) of Onion Rings (Par Fried, Breaded, Frozen).
Calorie breakdown: 49% fat, 47% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 73
100 g 258
1 package (9 oz) 658
1 lb 1170
1 package (16 oz) 1171

Related Types of Onion Rings:

Burger King Onion Rings (Medium)
Baked or Fried Batter Dipped Onion Rings
Baked or Fried Batter Dipped Onion Rings (from Fresh)
Carl's Jr. Onion Rings
Sonic Onion Rings (Regular)
Onion Rings (Breaded and Fried)
  view more onion rings nutritional info

See Also:

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