Food database and calorie counter Source: USDA

Shark (Mixed Species, Cooked, Batter-Dipped and Fried)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
11.75g
18%
Saturated Fat
2.724g
14%
Trans Fat
-
Polyunsaturated Fat
3.146g
Monounsaturated Fat
5.045g
Cholesterol
50mg
17%
Sodium
104mg
4%
Total Carbohydrate
5.43g
2%
Dietary Fiber
0g
0%
Sugars
-
Protein
15.83g
Vitamin D
-
Calcium
42mg
4%
Iron
0.94mg
5%
Potassium
132mg
4%
Vitamin A
153IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (55%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
11.75g
Carbs
5.43g
Protein
15.83g
There are 194 calories in 3 ounces of Shark (Mixed Species, Cooked, Batter-Dipped and Fried).
Calorie breakdown: 55% fat, 11% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 194
100 g 228
1 lb 1034

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