Food database and calorie counter Source: USDA

Onion Rings (Breaded and Fried)

Nutrition Facts
Serving Size: 1 portion (8-9 onion rings)
Amount Per Serving
Calories from Fat 140
Calories 276
% Daily Values*
Total Fat 15.51g 24%
  Saturated Fat 6.953g 35%
  Polyunsaturated Fat 0.665g  
  Monounsaturated Fat 6.651g  
Cholesterol 14mg 5%
Sodium 430mg 18%
Potassium 129mg  
Total Carbohydrate 31.32g 10%
  Dietary Fiber -
  Sugars -  
Protein 3.7g  
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 5%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (50%)
Protein (5%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 276 calories in 1 portion of Onion Rings (Breaded and Fried).
Calorie breakdown: 50% fat, 45% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 94
1 portion (8-9 onion rings) 276
100 g 332

Related Types of Onion Rings:

Carl's Jr. Onion Rings
Baked or Fried Batter Dipped Onion Rings
Sonic Onion Rings (Regular)
Burger King Onion Rings (Medium)
Baked or Fried Batter Dipped Onion Rings (from Fresh)
  view more onion rings nutritional info

Related Types of Sides:

Potato Pancakes
Hash Brown (from Frozen)
Potato French Fries
Baked Potato (Peel Eaten)
Fish Stick Patty or Fillet
  view more sides nutritional info

See Also:

Baked or Fried Batter Dipped Onion Rings (from Frozen)
Onion Rings (Par Fried, Breaded, Frozen, Heated In Oven)
Young Green Onions (Tops Only)
Scallions or Spring Onions
Sweet Onions
  view more results
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