Food database and calorie counter Source: USDA

Onion Rings (Breaded and Fried)

Nutrition Facts
Serving Size 1 portion (8-9 onion rings)
Amount Per Serving
Calories
276
 
% Daily Values*
Total Fat
15.51g
24%
Saturated Fat
6.953g
35%
Trans Fat
-
Polyunsaturated Fat
0.665g
Monounsaturated Fat
6.651g
Cholesterol
14mg
5%
Sodium
430mg
18%
Total Carbohydrate
31.32g
10%
Dietary Fiber
-
Sugars
-
Protein
3.7g
Vitamin D
-
Calcium
73mg
7%
Iron
0.85mg
5%
Potassium
129mg
4%
Vitamin A
8IU
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (50%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
276
Fat
15.51g
Carbs
31.32g
Protein
3.7g
There are 276 calories in 1 portion of Onion Rings (Breaded and Fried).
Calorie breakdown: 50% fat, 45% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 94
1 portion (8-9 onion rings) 276
100 g 332

Related Types of Onion Rings:

Sonic Onion Rings (Regular)
Carl's Jr. Onion Rings
Burger King Onion Rings (Medium)
Baked or Fried Batter Dipped Onion Rings
Baked or Fried Batter Dipped Onion Rings (from Fresh)
  view more onion rings nutritional info

Related Types of Sides:

Hash Brown (from Frozen)
Potato French Fries
Baked Potato (Peel Eaten)
Fish Stick Patty or Fillet
Potato Pancakes
  view more sides nutritional info

See Also:

Baked or Fried Batter Dipped Onion Rings (from Frozen)
Onion Rings (Par Fried, Breaded, Frozen, Heated In Oven)
Onion Soup (Canned, Condensed)
Fried Breaded or Floured Ham
Onion Flakes
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.