Food database and calorie counter

Calories in Onion Rings

The favorite choice for the term "Onion Rings" is 1 portion of Onion Rings (Breaded and Fried) which has about 280 calories. Calorie and nutritional information for a variety of types and serving sizes of Onion Rings is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Onion Rings

Fat(g) Carbs(g) Prot(g)
Calories
10 small rings 9.31 15.35 3.24 158
10 medium rings 11.63 19.19 4.06 197
10 large rings 13.77 22.71 4.80 234
1 fast food order 15.51 31.32 3.70 276
1 cup 9.31 15.35 3.24 158
1 oz 5.50 9.07 1.92 93

Popular Restaurant Onion Rings

(1 medium order)
Fat(g) Carbs(g) Prot(g)
Calories
Carl's Jr. Onion Rings 21.00 53.00 6.00 430
Burger King Onion Rings 24.00 52.00 6.00 450
Sonic Onion Rings 21.00 55.00 6.00 440
Whataburger Onion Rings 28.00 36.00 5.00 420
A&W Onion Rings 27.00 48.00 8.00 470

Foods related to Onion Rings:

Potato Skins Bread Crumbs French Fries Cheeseburgers
Hamburgers Onions Sides

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Nutrition Facts
Serving Size 1 portion (8-9 onion rings)
Amount Per Serving
Calories
276
 
% Daily Values*
Total Fat
15.51g
20%
Saturated Fat
6.953g
35%
Trans Fat
-
Polyunsaturated Fat
0.665g
Monounsaturated Fat
6.651g
Cholesterol
14mg
5%
Sodium
430mg
19%
Total Carbohydrate
31.32g
11%
Dietary Fiber
-
Sugars
-
Protein
3.7g
Vitamin D
-
Calcium
73mg
6%
Iron
0.85mg
5%
Potassium
129mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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