Food database and calorie counter Source: Generic

Baked or Fried Batter Dipped Onion Rings

Nutrition Facts
Serving Size 1 10 medium rings serving (2" - 3" dia)
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
11.63g
15%
Saturated Fat
2.179g
11%
Trans Fat
-
Polyunsaturated Fat
4.187g
Monounsaturated Fat
4.604g
Cholesterol
21mg
7%
Sodium
283mg
12%
Total Carbohydrate
19.19g
7%
Dietary Fiber
0.8g
3%
Sugars
2.94g
Protein
4.06g
Vitamin D
-
Calcium
55mg
4%
Iron
1.04mg
6%
Potassium
124mg
3%
Vitamin A
4mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (53%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
197
Fat
11.63g
Carbs
19.19g
Protein
4.06g
There are 197 calories in 1 10 medium rings serving of Baked or Fried Batter Dipped Onion Rings.
Calorie breakdown: 53% fat, 39% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 93
1 cup 158
1 10 small rings serving (1" - 2" dia) 158
1 10 medium rings serving (2" - 3" dia) 197
1 10 large rings serving (3" - 4" dia) 234
1 fast food order 283
100 g 329

Related Types of Onion Rings:

Onion Rings (Breaded and Fried)
Baked or Fried Batter Dipped Onion Rings (from Fresh)
Burger King Onion Rings (Medium)
Sonic Onion Rings (Regular)
Carl's Jr. Onion Rings
  view more onion rings nutritional info

See Also:

Baked or Fried Batter Dipped Onion Rings (from Frozen)
Shark (Mixed Species, Cooked, Batter-Dipped and Fried)
Fried Batter Dipped Eggplant
Scallions or Spring Onions
Onions
  view more results
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