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1 10 medium rings serving (2" - 3" dia)

Baked or Fried Batter Dipped Onion Rings

Nutrition Facts
Serving Size 1 10 medium rings serving (2" - 3" dia)
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
11.63g
15%
Saturated Fat
2.179g
11%
Trans Fat
-
Polyunsaturated Fat
4.187g
Monounsaturated Fat
4.604g
Cholesterol
21mg
7%
Sodium
283mg
12%
Total Carbohydrate
19.19g
7%
Dietary Fiber
0.8g
3%
Sugars
2.94g
Protein
4.06g
Vitamin D
-
Calcium
55mg
4%
Iron
1.04mg
6%
Potassium
124mg
3%
Vitamin A
4mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (53%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Baked or Fried Batter Dipped Onion Rings
 

Nutrition summary:

Calories
197
Fat
11.63g
Carbs
19.19g
Protein
4.06g
There are 197 calories in 1 10 medium rings serving of Baked or Fried Batter Dipped Onion Rings.
Calorie breakdown: 53% fat, 39% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 93
1 10 small rings serving (1" - 2" dia) 158
1 cup 158
1 10 medium rings serving (2" - 3" dia) 197
1 10 large rings serving (3" - 4" dia) 234
100 g 329

Related Types of Onion Rings:

Carl's Jr. Onion Rings
Baked or Fried Batter Dipped Onion Rings (from Fresh)
Baked or Fried Batter Dipped Onion Rings (from Frozen)
Onion Rings (Breaded and Fried)
Onion Rings (Par Fried, Breaded, Frozen)
  view more onion rings nutritional info

See Also:

Scallions or Spring Onions
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Onion-Flavored Rings
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Fried Batter Dipped Cauliflower
  view more results
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