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1 oz boneless (yield after cooking)

Cooked Ocean Perch

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.189g
1%
Trans Fat
-
Polyunsaturated Fat
0.307g
Monounsaturated Fat
0.478g
Cholesterol
11mg
4%
Sodium
94mg
4%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
5g
Vitamin D
-
Calcium
29mg
2%
Iron
0.25mg
1%
Potassium
75mg
2%
Vitamin A
10mcg
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: bocaccio; menpachi; orange roughy; redfish; rockfish
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (33%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
31
Fat
1.09g
Carbs
0.09g
Protein
5g
There are 31 calories in 1 ounce of boneless (yield after cooking) Cooked Ocean Perch.
Calorie breakdown: 33% fat, 1% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 31
1 oz boneless 39
1 fillet (4-1/2" x 2" x 3/8") 69
100 g 136

Related Types of Fish:

Baked or Broiled Salmon
Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info

See Also:

Baked or Broiled Ocean Perch
Fried Floured or Breaded Ocean Perch
Steamed or Poached Perch
Baked or Broiled Perch
Baked Breaded or Battered Ocean Perch
  view more results
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