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1 fillet (4-1/2" x 2" x 3/8")

Cooked Ocean Perch

Nutrition Facts
Serving Size 1 fillet (4-1/2" x 2" x 3/8")
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
2.43g
3%
Saturated Fat
0.419g
2%
Trans Fat
-
Polyunsaturated Fat
0.681g
Monounsaturated Fat
1.06g
Cholesterol
25mg
8%
Sodium
209mg
9%
Total Carbohydrate
0.21g
0%
Dietary Fiber
0g
0%
Sugars
0.05g
Protein
11.09g
Vitamin D
-
Calcium
64mg
5%
Iron
0.55mg
3%
Potassium
165mg
4%
Vitamin A
21mcg
2%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: bocaccio; menpachi; orange roughy; redfish; rockfish
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (33%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
2.43g
Carbs
0.21g
Protein
11.09g
There are 69 calories in 1 fillet of Cooked Ocean Perch.
Calorie breakdown: 33% fat, 1% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 31
1 oz boneless 39
1 fillet (4-1/2" x 2" x 3/8") 69
100 g 136

Related Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Atlantic Ocean Perch (Cooked, Dry Heat)
Ocean Perch
Fried Battered Ocean Perch
Steamed or Poached Ocean Perch
Baked or Broiled Ocean Perch
  view more results
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