| Food database and calorie counter |
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1 fillet (4-1/2" x 2-1/4" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (4-1/2" x 2-1/4" x 3/8") |
Amount Per Serving
Calories
127
% Daily Values*
Total Fat
7.31g
9%
Saturated Fat
1.485g
7%
Trans Fat
-
Polyunsaturated Fat
2.053g
Monounsaturated Fat
3.263g
Cholesterol
32mg
11%
Sodium
76mg
3%
Total Carbohydrate
4.09g
1%
Dietary Fiber
0.1g
0%
Sugars
0.25g
Protein
10.64g
Vitamin D
-
Calcium
70mg
5%
Iron
0.76mg
4%
Potassium
158mg
3%
Vitamin A
7mcg
1%
Vitamin C
0.4mg
0%
Note:
Includes: bocaccio; menpachi; orange roughy; redfish; rockfish
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(127 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (53%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
127
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Fat
7.31g
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Carbs
4.09g
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Protein
10.64g
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| There are 127 calories in 1 fillet of Fried Battered Ocean Perch. |
| Calorie breakdown: 53% fat, 13% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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