| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
11.98g
15%
Saturated Fat
2.434g
12%
Trans Fat
-
Polyunsaturated Fat
3.366g
Monounsaturated Fat
5.349g
Cholesterol
52mg
17%
Sodium
124mg
5%
Total Carbohydrate
6.71g
2%
Dietary Fiber
0.2g
1%
Sugars
0.41g
Protein
17.45g
Vitamin D
-
Calcium
114mg
9%
Iron
1.25mg
7%
Potassium
259mg
6%
Vitamin A
11mcg
1%
Vitamin C
0.6mg
1%
Note:
Includes: bocaccio; menpachi; orange roughy; redfish; rockfish
Last updated: 21 Aug 07 07:33 AM
|
10%
|
of RDI*
(208 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (53%)
Protein (34%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
208
|
|
Fat
11.98g
|
|
Carbs
6.71g
|
|
Protein
17.45g
|
| There are 208 calories in 100 grams of Fried Battered Ocean Perch. |
| Calorie breakdown: 53% fat, 13% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
