Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
7.65g
10%
Saturated Fat
1.435g
7%
Trans Fat
-
Polyunsaturated Fat
2.998g
Monounsaturated Fat
2.574g
Cholesterol
0mg
0%
Sodium
1036mg
45%
Total Carbohydrate
71.65g
26%
Dietary Fiber
16.7g
60%
Sugars
1.6g
Protein
18.73g
Vitamin D
-
Calcium
80mg
6%
Iron
5.58mg
31%
Potassium
582mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Mother's Oat Bran
Last updated: 21 Aug 07 07:33 AM
13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
263
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Fat
7.65g
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Carbs
71.65g
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Protein
18.73g
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There are 263 calories in 1 cup, dry, yields of Oat Bran Cereal. |
Calorie breakdown: 16% fat, 67% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Raisin Bran:
Related Types of Cereal:
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