| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
2.62g
3%
Saturated Fat
0.459g
2%
Trans Fat
-
Polyunsaturated Fat
0.743g
Monounsaturated Fat
1.232g
Cholesterol
0mg
0%
Sodium
283mg
12%
Total Carbohydrate
3.06g
1%
Dietary Fiber
2.7g
10%
Sugars
0.31g
Protein
2.19g
Vitamin D
-
Calcium
98mg
8%
Iron
1.08mg
6%
Potassium
135mg
3%
Vitamin A
366mcg
41%
Vitamin C
13.3mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (53%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
40
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Fat
2.62g
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Carbs
3.06g
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Protein
2.19g
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| There are 40 calories in 100 grams of Cooked Mustard Greens (from Frozen, Fat Added in Cooking). |
| Calorie breakdown: 53% fat, 27% carbs, 20% protein. |
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