Food database and calorie counter Source: Generic

Cooked Mustard Greens (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup, NS as to from fresh, frozen, or canned of
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
4.29g
7%
Saturated Fat
0.758g
4%
Trans Fat
-
Polyunsaturated Fat
1.223g
Monounsaturated Fat
2.024g
Cholesterol
0mg
0%
Sodium
453mg
19%
Total Carbohydrate
3.22g
1%
Dietary Fiber
2.9g
12%
Sugars
0.16g
Protein
3.38g
Vitamin D
-
Calcium
110mg
11%
Iron
1.05mg
6%
Potassium
302mg
9%
Vitamin A
9599IU
192%
Vitamin C
37.7mg
63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (59%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
57
Fat
4.29g
Carbs
3.22g
Protein
3.38g
There are 57 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Mustard Greens (Fat Added in Cooking).
Calorie breakdown: 59% fat, 20% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
100 g 37
1 cup, NS as to from fresh, frozen, or canned of 57

Related Types of Vegetables:

Spinach
Onions
Red Tomatoes
Mushrooms
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking)
Cooked Mustard Greens (from Fresh, Fat Added in Cooking)
Cooked Mustard Greens (from Canned, Fat Added in Cooking)
Cooked Mustard Greens (from Frozen, Fat Not Added in Cooking)
Cooked Mustard Greens (from Canned, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

149 g Mustard greens (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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