Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 10 oz frozen package yields
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
5.74g
9%
Saturated Fat
1.005g
5%
Trans Fat
-
Polyunsaturated Fat
1.628g
Monounsaturated Fat
2.698g
Cholesterol
0mg
0%
Sodium
620mg
26%
Total Carbohydrate
6.7g
2%
Dietary Fiber
5.9g
24%
Sugars
0.68g
Protein
4.8g
Vitamin D
-
Calcium
215mg
21%
Iron
2.37mg
13%
Potassium
296mg
8%
Vitamin A
15169IU
303%
Vitamin C
29.1mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (53%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
88
Fat
5.74g
Carbs
6.7g
Protein
4.8g
There are 88 calories in 1 10 ounce frozen package yields of Cooked Mustard Greens (from Frozen, Fat Added in Cooking).
Calorie breakdown: 53% fat, 27% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 40
1 cup frozen 62
1 10 oz frozen package yields 88

Related Types of Vegetables:

Red Tomatoes
Onions
Mushrooms
Spinach
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Mustard Greens (from Frozen, Fat Not Added in Cooking)
Cooked Mustard Greens (Fat Added in Cooking)
Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking)
Cooked Mustard Greens (from Frozen)
Cooked Mustard Greens (from Fresh, Fat Added in Cooking)
  view more results
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