Food database and calorie counter Source: Generic

Cooked Mustard Greens (from Canned, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup, canned
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
4.38g
7%
Saturated Fat
0.772g
4%
Trans Fat
-
Polyunsaturated Fat
1.246g
Monounsaturated Fat
2.063g
Cholesterol
0mg
0%
Sodium
461mg
19%
Total Carbohydrate
3.29g
1%
Dietary Fiber
3g
12%
Sugars
0.16g
Protein
3.44g
Vitamin D
-
Calcium
112mg
11%
Iron
1.07mg
6%
Potassium
308mg
9%
Vitamin A
9785IU
196%
Vitamin C
38.4mg
64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (59%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
58
Fat
4.38g
Carbs
3.29g
Protein
3.44g
There are 58 calories in 1 cup, canned of Cooked Mustard Greens (from Canned, Fat Added in Cooking).
Calorie breakdown: 59% fat, 20% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 37
1 cup, canned 58

Related Types of Vegetables:

Spinach
Carrots
Mushrooms
Red Tomatoes
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Mustard Greens (from Canned, Fat Not Added in Cooking)
Cooked Mustard Greens (Fat Added in Cooking)
Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking)
Cooked Mustard Greens (from Canned)
Cooked Mustard Greens (from Frozen, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

152 g Mustard greens (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.