Food database and calorie counter Source: Generic

Cooked Mustard Greens (from Frozen, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of frozen
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
4.06g
6%
Saturated Fat
0.711g
4%
Trans Fat
-
Polyunsaturated Fat
1.152g
Monounsaturated Fat
1.91g
Cholesterol
0mg
0%
Sodium
439mg
18%
Total Carbohydrate
4.74g
2%
Dietary Fiber
4.2g
17%
Sugars
0.48g
Protein
3.39g
Vitamin D
-
Calcium
152mg
15%
Iron
1.67mg
9%
Potassium
209mg
6%
Vitamin A
10736IU
215%
Vitamin C
20.6mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (53%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
62
Fat
4.06g
Carbs
4.74g
Protein
3.39g
There are 62 calories in 1 cup of frozen Cooked Mustard Greens (from Frozen, Fat Added in Cooking).
Calorie breakdown: 53% fat, 27% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
100 g 40
1 cup frozen 62
1 10 oz frozen package yields 88

Related Types of Vegetables:

Red Tomatoes
Onions
Lettuce
Carrots
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Cooked Mustard Greens (from Frozen, Fat Not Added in Cooking)
Cooked Mustard Greens (Fat Added in Cooking)
Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking)
Cooked Mustard Greens (from Frozen)
Cooked Mustard Greens (from Fresh, Fat Added in Cooking)
  view more results

Contains these Ingredients:

149 g Mustard greens (without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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