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Cooked Mustard Greens (from Canned, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup, canned
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.167g
Cholesterol
0mg
0%
Sodium
428mg
19%
Total Carbohydrate
3.2g
1%
Dietary Fiber
3.1g
11%
Sugars
0.15g
Protein
3.43g
Vitamin D
-
Calcium
113mg
9%
Iron
1.07mg
6%
Potassium
308mg
7%
Vitamin A
480mcg
53%
Vitamin C
38.4mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (11%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
23
Fat
0.37g
Carbs
3.2g
Protein
3.43g
There are 23 calories in 1 cup, canned of Cooked Mustard Greens (from Canned, Fat Not Added in Cooking).
Calorie breakdown: 11% fat, 43% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 4
100 g 15
1 cup, canned 23

Related Types of Vegetables:

Mushrooms
Carrots
Spinach
Onions
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Turnip Greens (from Canned, Fat Not Added in Cooking)
Cooked Mushrooms (from Canned, Fat Not Added in Cooking)
Cooked Pigeon Peas (from Canned, Fat Not Added in Cooking)
Cooked Mustard Greens (from Frozen)
Cooked Mustard Greens (Fat Added in Cooking)
  view more results
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