Food database and calorie counter |
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Cooked Mustard Greens (from Canned, Fat Not Added in Cooking)
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Nutrition Facts
Serving Size |
1 cup, canned |
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.167g
Cholesterol
0mg
0%
Sodium
428mg
19%
Total Carbohydrate
3.2g
1%
Dietary Fiber
3.1g
11%
Sugars
0.15g
Protein
3.43g
Vitamin D
-
Calcium
113mg
9%
Iron
1.07mg
6%
Potassium
308mg
7%
Vitamin A
480mcg
53%
Vitamin C
38.4mg
43%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (43%)
Fat (11%)
Protein (46%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
23
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Fat
0.37g
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Carbs
3.2g
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Protein
3.43g
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There are 23 calories in 1 cup, canned of Cooked Mustard Greens (from Canned, Fat Not Added in Cooking). |
Calorie breakdown: 11% fat, 43% carbs, 46% protein. |
Common Serving Sizes:
Related Types of Vegetables:
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