Food database and calorie counter Source: Generic

Cooked Greens (from Canned, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.085g
0%
Trans Fat
-
Polyunsaturated Fat
0.258g
Monounsaturated Fat
0.04g
Cholesterol
0mg
0%
Sodium
444mg
18%
Total Carbohydrate
8.35g
3%
Dietary Fiber
4.8g
19%
Sugars
1.14g
Protein
2.96g
Vitamin D
-
Calcium
202mg
20%
Iron
1.65mg
9%
Potassium
294mg
8%
Vitamin A
16059IU
321%
Vitamin C
46.4mg
77%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (10%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
43
Fat
0.56g
Carbs
8.35g
Protein
2.96g
There are 43 calories in 1 cup of Cooked Greens (from Canned, Fat Not Added in Cooking).
Calorie breakdown: 10% fat, 66% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 25
1 cup 42

Related Types of Vegetables:

Spinach
Carrots
Mushrooms
Onions
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Mustard Greens (from Canned, Fat Not Added in Cooking)
Cooked Turnip Greens (from Canned, Fat Not Added in Cooking)
Cooked Turnip Greens with Roots (from Canned, Fat Not Added in Cooking)
Cooked Green Peas (from Canned, Fat Not Added in Cooking)
Cooked Green String Beans (from Canned, Fat Not Added in Cooking)
  view more results
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