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Cooked Mustard Greens (from Canned)

Nutrition Facts
Serving Size 1 cup, canned
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
4.38g
6%
Saturated Fat
0.772g
4%
Trans Fat
-
Polyunsaturated Fat
1.246g
Monounsaturated Fat
2.063g
Cholesterol
0mg
0%
Sodium
461mg
20%
Total Carbohydrate
3.29g
1%
Dietary Fiber
3g
11%
Sugars
0.16g
Protein
3.44g
Vitamin D
-
Calcium
112mg
9%
Iron
1.07mg
6%
Potassium
308mg
7%
Vitamin A
521mcg
58%
Vitamin C
38.4mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (59%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
58
Fat
4.38g
Carbs
3.29g
Protein
3.44g
There are 58 calories in 1 cup, canned of Cooked Mustard Greens (from Canned).
Calorie breakdown: 59% fat, 20% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 37
1 cup, canned 58

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Spinach
Lettuce
Onions
  view more vegetables nutritional info

See Also:

Cooked Mustard Greens (from Canned, Fat Added in Cooking)
Cooked Mustard Greens (from Canned, Fat Not Added in Cooking)
Cooked Mustard Greens (from Fresh)
Cooked Greens (from Canned)
Mustard Greens
  view more results
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