| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, canned |
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
4.38g
6%
Saturated Fat
0.772g
4%
Trans Fat
-
Polyunsaturated Fat
1.246g
Monounsaturated Fat
2.063g
Cholesterol
0mg
0%
Sodium
461mg
20%
Total Carbohydrate
3.29g
1%
Dietary Fiber
3g
11%
Sugars
0.16g
Protein
3.44g
Vitamin D
-
Calcium
112mg
9%
Iron
1.07mg
6%
Potassium
308mg
7%
Vitamin A
521mcg
58%
Vitamin C
38.4mg
43%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (59%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
58
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Fat
4.38g
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Carbs
3.29g
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Protein
3.44g
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| There are 58 calories in 1 cup, canned of Cooked Mustard Greens (from Canned, Fat Added in Cooking). |
| Calorie breakdown: 59% fat, 20% carbs, 21% protein. |
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