| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
7.88g
10%
Saturated Fat
1.91g
10%
Trans Fat
-
Polyunsaturated Fat
1.826g
Monounsaturated Fat
3.671g
Cholesterol
2mg
1%
Sodium
531mg
23%
Total Carbohydrate
39.37g
14%
Dietary Fiber
3.7g
13%
Sugars
3.64g
Protein
7.05g
Vitamin D
-
Calcium
95mg
7%
Iron
9.76mg
54%
Potassium
173mg
4%
Vitamin A
106mcg
12%
Vitamin C
4.4mg
5%
Note:
Includes: Chex Party Mix; barbecue-flavored Chex Mix; Pepperidge Farm Classic Snack Mix
Last updated: 21 Aug 07 07:33 AM
|
12%
|
of RDI*
(245 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (28%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
245
|
|
Fat
7.88g
|
|
Carbs
39.37g
|
|
Protein
7.05g
|
| There are 245 calories in 1 cup, NFS of Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). |
| Calorie breakdown: 28% fat, 61% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Pretzels:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
