Food database and calorie counter Source: Generic

Multigrain Muffin with Nuts

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
363
 
% Daily Values*
Total Fat
16.49g
25%
Saturated Fat
3.457g
17%
Trans Fat
-
Polyunsaturated Fat
6.061g
Monounsaturated Fat
5.798g
Cholesterol
70mg
23%
Sodium
467mg
19%
Total Carbohydrate
48.06g
16%
Dietary Fiber
7g
28%
Sugars
11.91g
Protein
10.27g
Vitamin D
-
Calcium
242mg
24%
Iron
3.92mg
22%
Potassium
549mg
16%
Vitamin A
149IU
3%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(363 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (39%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
363
Fat
16.49g
Carbs
48.06g
Protein
10.27g
There are 363 calories in 1 medium Multigrain Muffin with Nuts.
Calorie breakdown: 39% fat, 50% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 61
1 oz 91
1 small 212
100 g 321
1 medium 363
1 large 494

Related Types of Muffins:

Blueberry Muffins
English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
  view more muffins nutritional info

See Also:

Multigrain English Muffin
Toasted Multigrain English Muffin
Multigrain Muffin with Fruit
Multigrain Roll
Multigrain Bagel
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.