| Food database and calorie counter |
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1 fillet (6-1/4" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (6-1/4" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
8.99g
12%
Saturated Fat
2.176g
11%
Trans Fat
-
Polyunsaturated Fat
2.157g
Monounsaturated Fat
3.386g
Cholesterol
59mg
20%
Sodium
578mg
25%
Total Carbohydrate
0.63g
0%
Dietary Fiber
0g
0%
Sugars
0.14g
Protein
23.4g
Vitamin D
-
Calcium
50mg
4%
Iron
1.24mg
7%
Potassium
440mg
9%
Vitamin A
86mcg
10%
Vitamin C
3.8mg
4%
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (46%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
182
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Fat
8.99g
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Carbs
0.63g
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Protein
23.4g
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| There are 182 calories in 1 fillet of Baked or Broiled Mullet. |
| Calorie breakdown: 46% fat, 1% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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