| Food database and calorie counter |
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1 cubic inch, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 cubic inch, with bone of (yield after bone removed) |
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.252g
1%
Trans Fat
-
Polyunsaturated Fat
0.25g
Monounsaturated Fat
0.392g
Cholesterol
7mg
2%
Sodium
67mg
3%
Total Carbohydrate
0.07g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
2.71g
Vitamin D
-
Calcium
6mg
0%
Iron
0.14mg
1%
Potassium
51mg
1%
Vitamin A
10mcg
1%
Vitamin C
0.4mg
0%
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (46%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
21
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Fat
1.04g
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Carbs
0.07g
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Protein
2.71g
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| There are 21 calories in 1 cubic inch, with bone of Baked or Broiled Mullet. |
| Calorie breakdown: 46% fat, 1% carbs, 53% protein. |
Other Common Serving Sizes:
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