| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
1.42g
2%
Saturated Fat
0.344g
2%
Trans Fat
-
Polyunsaturated Fat
0.341g
Monounsaturated Fat
0.535g
Cholesterol
9mg
3%
Sodium
91mg
4%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
3.69g
Vitamin D
-
Calcium
8mg
1%
Iron
0.2mg
1%
Potassium
69mg
1%
Vitamin A
14mcg
2%
Vitamin C
0.6mg
1%
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (46%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
29
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Fat
1.42g
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Carbs
0.1g
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Protein
3.69g
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| There are 29 calories in 1 ounce, with bone of (yield after cooking, bone removed) Baked or Broiled Mullet. |
| Calorie breakdown: 46% fat, 1% carbs, 53% protein. |
Other Common Serving Sizes:
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