| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
2.68g
3%
Saturated Fat
0.649g
3%
Trans Fat
-
Polyunsaturated Fat
0.644g
Monounsaturated Fat
1.01g
Cholesterol
18mg
6%
Sodium
172mg
7%
Total Carbohydrate
0.19g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
6.98g
Vitamin D
-
Calcium
15mg
1%
Iron
0.37mg
2%
Potassium
131mg
3%
Vitamin A
26mcg
3%
Vitamin C
1.1mg
1%
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (46%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
54
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Fat
2.68g
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Carbs
0.19g
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Protein
6.98g
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| There are 54 calories in 1 ounce of boneless Baked or Broiled Mullet. |
| Calorie breakdown: 46% fat, 1% carbs, 53% protein. |
Other Common Serving Sizes:
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