| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
7.68g
10%
Saturated Fat
1.824g
9%
Trans Fat
-
Polyunsaturated Fat
2.182g
Monounsaturated Fat
3.12g
Cholesterol
27mg
9%
Sodium
465mg
20%
Total Carbohydrate
28.1g
10%
Dietary Fiber
3.4g
12%
Sugars
7.48g
Protein
5.53g
Vitamin D
-
Calcium
141mg
11%
Iron
1.39mg
8%
Potassium
164mg
3%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
Note:
Includes: graham
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (34%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
195
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Fat
7.68g
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Carbs
28.1g
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Protein
5.53g
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| There are 195 calories in 1 small Whole Wheat Muffin. |
| Calorie breakdown: 34% fat, 55% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Muffins:
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