| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
454
% Daily Values*
Total Fat
17.93g
23%
Saturated Fat
4.257g
21%
Trans Fat
-
Polyunsaturated Fat
5.091g
Monounsaturated Fat
7.28g
Cholesterol
63mg
21%
Sodium
1086mg
47%
Total Carbohydrate
65.57g
24%
Dietary Fiber
8g
29%
Sugars
17.46g
Protein
12.91g
Vitamin D
-
Calcium
330mg
25%
Iron
3.23mg
18%
Potassium
383mg
8%
Vitamin A
51mcg
6%
Vitamin C
0mg
0%
Note:
Includes: graham
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(454 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (34%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
454
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Fat
17.93g
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Carbs
65.57g
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Protein
12.91g
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| There are 454 calories in 1 large Whole Wheat Muffin. |
| Calorie breakdown: 34% fat, 55% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Muffins:
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