Food database and calorie counter Source: Generic

Whole Wheat Muffin

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
333
 
% Daily Values*
Total Fat
13.15g
20%
Saturated Fat
3.123g
16%
Trans Fat
-
Polyunsaturated Fat
3.736g
Monounsaturated Fat
5.341g
Cholesterol
46mg
15%
Sodium
797mg
33%
Total Carbohydrate
48.12g
16%
Dietary Fiber
5.9g
24%
Sugars
12.81g
Protein
9.47g
Vitamin D
-
Calcium
242mg
24%
Iron
2.37mg
13%
Potassium
281mg
8%
Vitamin A
128IU
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: graham
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (34%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
333
Fat
13.15g
Carbs
48.12g
Protein
9.47g
There are 333 calories in 1 medium Whole Wheat Muffin.
Calorie breakdown: 34% fat, 55% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 56
1 oz 84
1 small 195
100 g 295
1 medium 333
1 large 454

Related Types of Muffins:

Blueberry Muffins
Chocolate Chip Muffin
Plain Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
  view more muffins nutritional info

See Also:

100% Whole Wheat English Muffin
Weight Watchers 100% Whole Wheat English Muffin
Hodgson Mill Whole Wheat Wild Blueberry Muffin Mix
Hodgson Mill Whole Wheat Flax'n Apple Muffins
Toasted 100% Whole Wheat English Muffin with Raisins
  view more results
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