| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
333
% Daily Values*
Total Fat
13.15g
17%
Saturated Fat
3.123g
16%
Trans Fat
-
Polyunsaturated Fat
3.736g
Monounsaturated Fat
5.341g
Cholesterol
46mg
15%
Sodium
797mg
35%
Total Carbohydrate
48.12g
17%
Dietary Fiber
5.9g
21%
Sugars
12.81g
Protein
9.47g
Vitamin D
-
Calcium
242mg
19%
Iron
2.37mg
13%
Potassium
281mg
6%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
Note:
Includes: graham
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(333 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (34%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
333
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Fat
13.15g
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Carbs
48.12g
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Protein
9.47g
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| There are 333 calories in 1 medium Whole Wheat Muffin. |
| Calorie breakdown: 34% fat, 55% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Muffins:
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