| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
2.49g
3%
Saturated Fat
0.385g
2%
Trans Fat
-
Polyunsaturated Fat
1.367g
Monounsaturated Fat
0.577g
Cholesterol
5mg
2%
Sodium
140mg
6%
Total Carbohydrate
14.8g
5%
Dietary Fiber
2.2g
8%
Sugars
3.96g
Protein
1.47g
Vitamin D
-
Calcium
10mg
1%
Iron
0.75mg
4%
Potassium
47mg
1%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
Note:
Includes: with raisins and nuts
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (26%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
84
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Fat
2.49g
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Carbs
14.8g
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Protein
1.47g
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| There are 84 calories in 1 ounce of Wheat Bran Muffin. |
| Calorie breakdown: 26% fat, 68% carbs, 7% protein. |
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